It's time to break Free from burnout!

Hi there!

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I’m Dr. Jackie Layton—psychologist, business owner, and therapist who’s passionate about helping people like you break free from trauma, stress, and burnout. And, I've also been where you are.

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I and the amazing people I get to work with have all tried the usual burnout advice —productivity hacks, self-care checklists—and I'm guessing if you are here, those tips didn't work for you either.

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That’s why I created this guide. Burnout isn’t a personal failing, and it can’t be solved by just "hustling harder."

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What This Guide is Not:

• It's not about working harder or chasing the next productivity trend.

• It’s not just a list of coping skills or mindfulness techniques. While those are important, burnout runs much deeper than that.

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Instead, this guide takes a multi-level and evidence-based approach to understanding burnout. It’s designed to be your first step toward spotting the patterns that might be keeping you stuck, rejecting the toxic messages that are draining your energy, and finally realizing that, yes—you can create something better. Something that supports your wellbeing and honors your values.

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I’ve filled this guide with insights from my work as a psychologist and from supporting some truly inspiring feminist entrepreneurs, creatives, survivors, working parents, and change-makers who’ve broken free from burnout and built businesses that reflect who they truly are.

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Ready to get started?

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Sign up to receive your free guide and start reclaiming your time, energy, and sense of purpose.

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And please remember: While this guide is packed with inspiration and actionable insights, it’s not a replacement for therapy. If you’d like to explore more personalized support, you can always reach me at www.mockingbirdtherapy.com.

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