Rooted Together: Finding Ground in Unsteady Times

You care deeply. You’re paying attention. But the constant waves of cruelty, corruption, and injustice can leave you feeling helpless, furious, or numb. You want to stay engaged, but you also need space to breathe, feel, and remember your power.

This free virtual circle is for people like you:
People who want to stay human in inhumane times.
People who are tired of doom-scrolling, but not of caring.
People seeking solidarity and steadiness.

You’ll leave with:

• A deeper understanding of how stress affects us during sociopolitical crises
• Practices for re-grounding your nervous system
• Strategies for balancing awareness with mental health
• A reminder that you are not alone and that we are stronger when we connect

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This space is trauma-informed, inclusive, and affirming of all identities. All are welcome who come in kindness and shared care.

Let’s root into something steadier, together.

Also, if you respond to the emails you get from our newsletter you are talking directly to me. So if you have thoughts, reactions, questions, or even requests for resources or future workshops, please do hit reply! I genuinely enjoy when people reply back so we can actually talk and connect in a lovely human way.

-See you soon!

Dr. Jackie Layton